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<h3>Smoking, advice and helping you quit</h3> <p> <a href="http://smokefree.nhs.uk/" rel="nofollow" target="_blank" linkindex="63"> <img style="BORDER-RIGHT-WIDTH: 0px; MARGIN: 3px; FLOAT: right; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" alt="clock2" src="/images/smokefree.jpg" /> </a> <a href="http://smokefree.nhs.uk/" rel="nofollow" target="_blank" linkindex="64"> <font color="#964646"> <strong>Smokefree</strong> <br /> </font> </a>The NHS have produced "Smokefree", a dedicated service to inform everyone of the dangers of smoking, the benefits to giving up and how they can help you kick the habit.</p> <p> <strong> <a href="http://www.quit.org.uk/" rel="nofollow" target="_blank" linkindex="65"> <font color="#964646">QUIT</font> </a> </strong> <br />QUIT is the independent charity whose aim is to save lives by helping smokers to stop. Smokers wanting to QUIT should call 0800 00 22 00 or email <a href="mailto:stopsmoking@quit.org.uk" rel="nofollow"><font color="#964646">stopsmoking@quit.org.uk</font></a> for free, individual, same-day advice from trained counsellors</p> <p> <a href="http://www.nhs.uk/Tools/Pages/Stopsmoking.aspx?Tag=" rel="nofollow" target="_blank" linkindex="66"> <strong> <font color="#964646">Stop Smoking Widget</font> </strong> </a> <br />This tool gives you daily messages, and keeps track of how much you're saving and how many days it's been since your last cigarette. Great motivators for staying smokefree. </p> <h3> <hr />Eating Well & Exercise - helping you maintain a healthy body</h3> <p>We're bombarded with scare stories about weight, from size zero to the obesity 'epidemic'. But a healthy body is determined by different factors for each of us.</p> <p> <strong>Eating well on a budget</strong> </p> <p align="center"> <embed height="200" type="application/x-shockwave-flash" width="325" src="https://www.youtube.com/v/Q5GI6H9QfNw&hl=en&fs=1&rel=0&color1=0x234900&color2=0x4e9e00" allowfullscreen="true" allowscriptaccess="always"> </embed> </p> <p> <br /> <a href="http://www.nhs.uk/livewell/goodfood/Pages/Goodfoodhome.aspx" rel="nofollow" target="_blank" linkindex="67"> <strong> <font color="#964646">NHS - Good Food Guide</font> </strong> </a> <br />Information on a healthy diet and ways to make it work for you</p> <p> <a href="http://www.bbc.co.uk/health/healthy_living/nutrition/" rel="nofollow" target="_blank" linkindex="68"> <strong> <font color="#964646">BBC Healthy Living - Nutrition </font> </strong> </a> <br />A good diet is central to overall good health, but which are the best foods to include in your meals, and which ones are best avoided? This section looks at the facts, to help you make realistic, informed choices</p> <h3> <hr />Sebastian Coe: Get active</h3> <p>Maintaining a 'keep fit' lifestyle doesn't have to mean slogging it out in a sweaty gym. Just boosting your levels of general daily activity will reap big rewards in improved health and energy.  </p> <p align="center"> <embed height="265" type="application/x-shockwave-flash" width="320" src="https://www.youtube.com/v/eFmLSuPoYvs&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01" allowfullscreen="true" allowscriptaccess="always"> </embed> </p> <p> </p> <p> <a href="http://www.nhs.uk/livewell/fitness/Pages/Fitnesshome.aspx" rel="nofollow" target="_blank" linkindex="69"> <strong> <font color="#964646">NHS - Why be active?</font> </strong> </a> <br />Even a little bit of exercise will make you feel better about yourself, boost your confidence and cut your risk of developing a serious illness.</p> <p> <a href="http://www.bbc.co.uk/health/healthy_living/fitness/" rel="nofollow" target="_blank" linkindex="70"> <strong> <font color="#964646">BBC Healthy Living - Improve your levels of activity </font> </strong> </a> <br />Information and help for young and old about the benefits of increased physical activity & how to go about it!</p> <hr /> <p> <em>These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.</em> </p>
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